High-quality ab wheel with knee pads by GORNATION for an effective abdominal muscle training

Knee-friendly abdominal muscle trainer set with two practical foam pads

Professional calisthenics athlete Jasmina Svilenova using GORNATION's ab wheel while wearing their workout clothing

Side view of bulgarian calisthenics athlete Jasi working out with the stable abdominal trainer by GORNATION

Ab Wheel

Name: Ab Wheel
Brand: GORNATION
SKU: GOR371
Price: 19.9 EUR
Availability: InStock

19,90 €

● Assembled in seconds
● Comes with two knee pads for a comfortable workout
● Stable & robust construction

● Effective core workouts with one tool - no matter where and when
● With helpful knee pads for a comfortable posture during the workout
● Suitable for different levels, e.g. on your knees or standing up
● Strengthens balance, muscles and core tension
● Wheel diameter: 16cm
● Wheel width: 8,8cm
● Length of handle: 10cm
● Perfect for abdominal & core training
● Stable & robust construction
● Material: Wheel 90% PP, 10% TPR, Pole 100% steel, Grip Pads 100% NBR, Knee Pads 100% NBR

● Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
● You will receive an email with the tracking information from UPS when the package is shipped and you can track your package in real time just a few hours after receiving the email
● All our shipments are insured and shipped with tracking information
● Our customer support is available for questions about the delivery or the product on our contact page
● All information about delivery times & shipping costs can be found on our shipping page

● All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world.
● Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
● The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 200,000 customers worldwide
● Learn more about our values and mission on the "About Us" page

● Our products are produced with the highest quality standards and strict quality controls for your training
● If a defect should occur nevertheless, which is to due to a production or a material defect, our warranty takes effect for 2 years starting from invoice date
● This includes that the damage will be repaired free of charge or you will get the product replaced
● All information about the warranty of our training equipment can be found on the page "Warranty Equipment"

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Premium Resistance Bands

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Ab Wheel by GORNATION for strong abdominal muscles

Introduction to the Ab Wheel

The ab wheel, also known as the abs roller or abdominal wheel, is a versatile training device that has been specially developed for core training. With the Ab Wheel by GORNATION, you can perform effective core workouts and strengthen your abdominal muscles in a targeted manner. Whether you are a beginner or an advanced athlete, the ab wheel is suitable for all fitness levels and helps you to get a six-pack and improve your core tension.

Benefits of training with the Ab Wheel

Training with the ab wheel offers numerous benefits. It not only strengthens the abdominal muscles, but also the deep muscles and improves balance. Thanks to the compact and robust design of the ab wheel, you can do your training anytime and anywhere. The knee pads supplied ensure a comfortable posture and protect your knees during your workout.

Technique and correct use

To get the most out of your ab roller workout, the right technique is crucial. Start on your knees and slowly roll the ab wheel forward while tensing your abdominal muscles. For advanced users, the workout can also be performed standing up. Make sure you perform the movements slowly and in a controlled manner to achieve the best possible results and avoid injury.

Versatile application options

The ab roller by GORNATION is perfect for a variety of exercises. In addition to classic rollouts, you can also perform exercises such as L-sits and leg lifts. The abdominal training roller is a true all-rounder and enables comprehensive core training that effectively works your abdominal, back and shoulder muscles.

Quality and material

The Ab Wheel by GORNATION is characterized by its stable and robust construction. The wheel is made of 90% PP and 10% TPR, while the bar is made of 100% steel. The grip pads and knee pads are made of 100% NBR, which ensures maximum comfort during training. The diameter of the wheel is 16 cm and the width is 8.8 cm, while the handles are 10 cm long.

Care and maintenance

To ensure the longevity of your Abstrainer, it should be cleaned regularly with a damp cloth. Avoid chemical cleaning agents, as these can cause damage. The knee pads can also be cleaned with a damp cloth and should be stored in a dry place after training.

Who is the Ab Wheel suitable for?

The Ab Wheel by GORNATION is suitable for athletes of all fitness levels. Beginners can start with the rollouts on their knees, while advanced users can intensify their training while standing. Whether you want to do your core training at home, in the gym or outdoors, the Ab Wheel gives you the flexibility to customize your workout and achieve your fitness goals.

Your ultimate ab trainer

The ab trainer by GORNATION is the ultimate tool for your abdominal muscle training. With the Ab Wheel, you can specifically strengthen your muscles, improve your balance and increase your body tension. Invest in your fitness and experience the benefits of a high-quality ab roller that will help you get a six-pack and increase your physical performance. Buy now and get stronger!