Weight Plates are a versatile tool for home training, allowing you to increase resistance across different exercises and setups. Whether used with a Barbell, Dumbbells or a Dip Belt, they support p...

Training at home doesn’t require complex equipment or large setups. With the right tools, you can build strength progressively in your own space. Dumbbell training offers a flexible and effective w...

Training at home doesn’t require a full gym setup. With the right equipment, you can build strength effectively and progressively in your own space. Barbell training offers a simple and versatile w...

Pulley system exercises are a simple but powerful way to upgrade your home workouts. Especially for beginners, a pulley system helps you train with more control, better technique, and steady progre...

What started with a vision ten years ago has grown into a global movement: We are proud of a community of 340,000 calisthenics enthusiasts from over 100 countries who support us and the sport itsel...

Push-ups are among the most well-known and effective bodyweight strength training exercises. They require no equipment and can be done anywhere. However, many people perform them incorrectly, which...

Before diving into the details, let’s answer your question straight away: to choose the right pull-up bar, you need to consider your available space, your fitness level, your goals, and the sturdin...

The answer is already in the introduction: if you’re a beginner or want to work on endurance, go for the Elite 10 kg Weighted Vest. If you’re more advanced and aiming for strength or truly progress...

The plyo box is a versatile tool for calisthenics athletes of all levels. It helps build explosive strength and adds variety to your training. There are countless exercises you can perform with a p...