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What started with a vision ten years ago has grown into a global movement: We are proud of a community of 340,000 calisthenics enthusiasts from over 100 countries who support us and the sport itsel...

Push-ups are among the most well-known and effective bodyweight strength training exercises. They require no equipment and can be done anywhere. However, many people perform them incorrectly, which...

On October 19th, 2025, the next GORNATION Calisthenics Meet Up takes place in Rojales, Alicante – celebrating our 10-year anniversary! Expect top athletes, exciting challenges for all levels, exclu...

Before diving into the details, let’s answer your question straight away: to choose the right pull-up bar, you need to consider your available space, your fitness level, your goals, and the sturdin...

The answer is already in the introduction: if you’re a beginner or want to work on endurance, go for the Elite 10 kg Weighted Vest. If you’re more advanced and aiming for strength or truly progress...

The plyo box is a versatile tool for calisthenics athletes of all levels. It helps build explosive strength and adds variety to your training. There are countless exercises you can perform with a p...

The pull-up bar is an essential piece of equipment for any calisthenics, street workout, or home fitness enthusiast. But knowing how to install it properly is crucial to train safely. Here's a comp...

The GORNATION Plyo Box adds power and variety to your training and is the perfect base for jumps, step-ups, and functional strength work. In this guide, we show you step by step how to set it up qu...

Setting up your wall-mounted Pull Up Bar and Dip Bars is easy with the right guidance. This article gives you a detailed step-by-step guide plus a video that walks you through every move, so you ca...