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On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and asse...

We all know how frustrating handstand press can be to achieve. In this article I take a deep dive into the mechanics and methodology of learning handstand press. I will help you to choose the right...

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give y...

One Arm Pull Up is a very popular skill that appears on many people's objectives lists. Despite its popularity, often used and promoted methods have usually a lot of drawbacks. In this article we w...