Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...

Discover the inspiring story of Viktor Kamenov, a professional Bulgarian calisthenics athlete who has achieved great success through hard work and perseverance. Learn about his athletic journey, tr...

Dive into the inspiring story of San Gohan, the French Freestyle Calisthenics World Champion, as he discusses his approach to training, diet, and motivation. Learn how he stays focused and what it ...

If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is...

Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength...

Vitalii Melnik, born in Ukraine in 2002, has been a passionate Calisthenics athlete for eight years straight now. This exceptional talent has been to many competitions all around the world and fasc...