Introducing Simon Imhäuser: The Heavyweight Calisthenics Sensation from Sweden

Meet Simon Imhäuser, Sweden's heavyweight calisthenics phenomenon, who has been making waves in the sport with his advanced skills and inspiring journey. Delve into his story, training routine, and mindset in this exclusive athlete profile that you won't want to miss.

Key Takeaways

● Simon Imhäuser is a heavyweight calisthenics athlete from Sweden.
● He started his calisthenics journey in 2018 and has won multiple championships.
● Imhäuser's training routine includes 1.5-hour sessions, six times a week.
● His long-term goals include inspiring more people to take up calisthenics and traveling the world to connect with different communities.

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Mar 28, 20230 comments

Simon Imhäuser's Swift Ascent to the Top of the Calisthenics World

Simon Imhäuser, a young and talented calisthenics athlete hailing from Stockholm, Sweden, has been making waves in the sport since starting in 2018. With his impressive height of 185 cm (6'1") and weight of 86 kg (189.6 lbs), Simon has defied the odds, mastering advanced freestyle and static skills and inspiring people worldwide through his viral social media videos.

Athletic Background and Calisthenics Career Highlights

Before entering the world of calisthenics, Simon was a dedicated swimmer for over 12 years. His greatest success in calisthenics came in 2019 when he won the "Beast of the Barz" competition, with the 2022 event being his favorite competition to date.

Simon’s titles in March 2023 at the time of publishing this article:

🥇 1st Place Beast of the Barz at Fitness Festivalen in Stockholm, Sweden 2019
🥇 1st Place Swedish & Nordic Freestyle Calisthenics Championships 2021 & 2022
🥇 1st Place Swedish Champion in 1RM (Streetlifting / Weighted Calisthenics) in 2022
🥈 2nd Place WSWCF World Championships Heavyweight Category in Freestyle Calisthenics 2022

Full Name	Simon Imhäuser
Height	185 cm (6 feet 1 inch)
Weight	86 kg (189.6 lbs)
Birthplace	Stockholm, Sweden
Nationality	Swedish
Birthday	16.10.2002
Age	21 (as of 2023)
Profession	Calisthenics Athlete, Mechanical Engineering Student, Small Business Owner
Started with Calisthenics	2018
Sports Background	12 Years of Swimming

You want to know how Simon works out? Check out his workout plans:

Calisthenics' Impact on Simon's Life

Calisthenics quickly became a lifestyle for Simon, providing him with a sense of purpose and reshaping his mindset. The sport has made him a more disciplined and visionary person, pushing him to excel despite being one of the heaviest athletes in the field.

Overcoming Challenges and Long-Term Goals

Simon's biggest challenge in his calisthenics and street workout career was convincing himself that he could excel in the sport despite his size. His long-term goals include inspiring more people to take up calisthenics and traveling the world to connect with different communities.

Training Routine and Tips for Beginners

Simon trains for 1.5 hours per session, six times a week. His top three pieces of equipment are parallettes, or he calls them p-bars, resistance bands, and chalk. For beginners in calisthenics and street workout, Simon recommends focusing on exercises that resonate with them and finding enjoyable training routines that promote consistency and long-term results.

You can find a list of Simon’s favorite equipment here:

Motivation and Preparing for Competitions

When Simon doesn't feel like training, he focuses on exercises he enjoys and excels at to boost his motivation and self-confidence. To prepare for competitions, he incorporates longer combinations and additional cardio to increase stamina.

Diet, Supplements, and Daily Life

Simon maintains a balanced diet without counting calories and takes supplements such as creatine, magnesium, omega-3 oil, and vitamin D during winter. He believes supplements can be a great complement but should not replace regular food.

Simon integrates calisthenics training into his daily life by adapting to his surroundings, as the sport can be performed almost anywhere. He is currently studying mechanical engineering full-time and running his own company in the fitness and ATV repair industry.

Hobbies, Music, and Role Models

Outside of sports, Simon enjoys fishing, spending time in the sauna and ice baths, skiing, and socializing with friends. His workout music choice is "Suicideboys." Daniel Flefil has been a mentor for Simon since the beginning, and he has great respect for him and the support he has received.

Simon Imhäuser's Message to the Calisthenics Community

Simon's message to the calisthenics community is simple: "Good vibes only! I'm proud to be a part of it." His story demonstrates that with dedication, perseverance, and a positive mindset, anyone can achieve great heights in the world of calisthenics, regardless of their size or background.