Calisthenics Leg Exercises - The Full List from Easy to Hard

This overview gives you a wide range of leg exercises - sorted from beginner to advanced. It helps you focus on building leg strength and gradually progressing in your training. Whether you're just getting started or already experienced, you'll find exercises here that match your level.

Calisthenics Core Exercises - The Full List from Easy to Hard Reading Calisthenics Leg Exercises - The Full List from Easy to Hard 1 minute Next Calisthenics Pull Exercises - The Full List from Easy to Hard

Apr 1, 20260 comments

Beginner Level

Step Up

Calf Raises

Straight Bar Walk

Hip Thrust

Side Step Up

Straight Bar Walk

Intermediate Level

Jump Over Box

Assisted Pistol Squat

Reversed Leg Raise

Bulgarian Split Squat

Box Jump

Jump Over Box

Advanced Level

Assisted Straight Bar Pistol Squat

Assisted Sissy Squat

Ring Hip Lift

Burpee over Box

Box Squat

Glute Bridge

Jefferson Curl

Weighted Step Up

Single Leg Hip Thrusts

Expert Level

Weighted Lunge

Elevated Pistol Squat

Weighted Box Jump

Elite Level

Pistol Squat

Dragon Squat

One Arm Handstand

Phil

Hi, I’m Phil, the founder of GORNATION. I brought the brand to life in 2015 with a clear mission: to create a premium brand for Calisthenics, something that didn’t exist before. I live and breathe this sport, doing calisthenics myself since 2013. My vision is to unite 1 million people around the world through calisthenics, building a strong, supportive community. I'm happy that you're part of that!