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GORNATION athlete performs pull up with GORNATION pull up bar
Guides

How to Choose a Pull-Up Bar? The Complete Guide

Before diving into the details, let’s answer your question straight away: to choose the right pull-up bar, you need to consider your available space, your fitness level, your goals, and the sturdin...
GORNATION athlete wearing the GORNATION 10kg weight vest
Guides

Which Weighted Vest should You Choose?

The answer is already in the introduction: if you’re a beginner or want to work on endurance, go for the Elite 10 kg Weighted Vest. If you’re more advanced and aiming for strength or truly progress...
Parts of GORNATION Pull Up Bar
Calisthenics Equipment

How to Install a Pull-Up Bar

The pull-up bar is an essential piece of equipment for any calisthenics, street workout, or home fitness enthusiast. But knowing how to install it properly is crucial to train safely. Here's a comp...
How to Assemble your GORNATION Plyo Box
Guides

How to Assemble your GORNATION Plyo Box

The GORNATION Plyo Box adds power and variety to your training and is the perfect base for jumps, step-ups, and functional strength work. In this guide, we show you step by step how to set it up qu...
GORNATION wallmounted Pull Up Bar and Dip Bar hanging at the wall
Guides

How to install the wall-mounted Pull Up Bar and Dip Bars

Setting up your wall-mounted Pull Up Bar and Dip Bars is easy with the right guidance. This article gives you a detailed step-by-step guide plus a video that walks you through every move, so you ca...
GORNATION athlete performs pull up in calisthenics park
Beginners Exercises

How to Learn Pull Ups: A Step-by-Step Guide for Calisthenics Beginners

This step-by-step guide for calisthenics beginners breaks down how to build strength, improve form, and achieve your first clean pull-up – no matter your starting point.
Max True wearing a dip belt and guy wearing weighted west in a park
Calisthenics Equipment

Weight Vest vs. Dip Belt: Which Should You Buy for Your Calisthenics and Strength Training?

Discover the key differences between a weight vest and a dip belt for your calisthenics training. Learn when to use each, how they impact your workout, and find the best options for calisthenics pr...
Liegestützgriffe von Gornation für Calisthenics-Training
Calisthenics Equipment

Push Up Bars: Advantages and Exercises for your Calisthenics Training

Discover how Push Up Bars can improve your calisthenics training. Learn the best exercises, benefits and tips for using them effectively.
Train Your Biceps with Rings: Calisthenics Workout Guide
Beginners Exercises

Train Your Biceps with Rings: Calisthenics Workout Guide

Unlock the power of gymnastics ring training with these bicep-focused exercises. Build strength, control, and muscle definition with our calisthenics and street workout guide.