Frank Medrano is 175 cm tall (5 feet 9 inches).

Frank weighs 70 kg (155 lbs).

Frank began his calisthenics journey in 2009.

Frank starts with a 15 min. warm up and mobility, his training is about 45-90min. after that he does 20-30 min. cardio and 10 min. stretching.

He does intermittent fasting on most days and has one refeed day during the week. He eats a high-protein diet, doesn't drink alcohol, and mostly eats minimally or non-processed foods.

He often gets asked how he started calisthenics.

- His answer: Start with the basics (pull ups, dips, push ups etc.) and master them.