Jacob is 177 cm tall.

Jacob weighs around 75 kg.

2016

"I like to combine different aspects of calisthenics into a fun and effective training style. I started in endurance calisthenics, doing long and intense supersets. My focus back then was competing, building my work capacity and learning cool skills on the side. However, over the past few years of my training life, I’ve fallen in love with weighted calisthenics as well. Overloading already effective movements have taken my strength and physique to another level. Now my training is a mix of sets and reps with the basics and more playful skill training."

The Dip Belt!

Performance Psychologist & Coach

Gaming, Anime & TCG´s.

“Many people overestimate what they can do in a month, and underestimate what they can do in a year. My message to the community is simple: Trust the process 🙌”