Stefan is 188 cm tall (6 feet 2 inches).

Stefan weighs 90 kg (198 lbs).

Stefan is Personal Trainer, Life coach and Naturopath.

Stefan likes to spent time in his garden gardening, reading books and to travel.

Stefan trains a lot of basics like Push Ups, Dips, Leg Raises and Pistol Squats, but also Handstand and a lot of other strength training exercises.

Stefan eats 90% of his diet clean, protein rich, organic, natural, no processed food. For him food is energy.

"How to manage stay lean, strong and mobile at 57" "Persistance is key, love for movement, gratitude to have a human body and to honor it."

His message is to look after your joints, do your mobility, eat clean and organic, stay strong and train smart for the long run.