Adaptive Bar Grips

19,90 €

excl. shipping costs

Set:Regular (40mm ⌀)

Variant

● Increase your grip strength with every workout
● Fits pull-up bars, barbells, and dumbbells up to 32 mm in diameter
● Ideal for pull-ups, curls, rows, and many more exercises
● Non-slip, durable silicone
● Available in 40 mm and 50 mm diameters or as a set

Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
All our shipments are insured and shipped with tracking information
Our customer support is available for questions about the delivery or the product on our contact page
All information about delivery times and shipping costs can be found on our shipping page

All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
Learn more about our values and mission on the About Us page

Our products are produced with the highest quality standards and strict quality controls for your training
If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
This includes that the damage will be repaired free of charge or you will get the product replaced
All information about the warranty of our training equipment can be found on the Warranty Equipment page

Highlights

Increase your grip strength with every workout

Fits pull-up bars, barbells, and dumbbells up to 32 mm in diameter

Ideal for pull-ups, curls, rows, and many more exercises

Non-slip, durable silicone

Available in 40 mm and 50 mm diameters or as a set

The Adaptive Bar Grips increase the grip diameter to make your workouts more challenging.
The specially coated surface provides better grip and a secure feel.
The angled opening makes them easier to attach and improves thumb positioning. Make sure to use the correct left and right grip when attaching them.
Suitable for pull-up bars, barbells, and dumbbells with a maximum diameter of 32 mm.
Available in 40 mm and 50 mm diameters or as a set.

Material: Silicone
Polyester carry bag

Clean with a damp cloth. Avoid chemical cleaners as they may cause damage
Store in a dry place and wipe with a dry cloth if it comes into contact with moisture

2x Adaptive Bar Grips (left and right) 40 mm or 50 mm
1x Carry bag

Adaptive Bar Grips Set:

2x Adaptive Bar Grips 40 mm (left and right)
2x Adaptive Bar Grips 50 mm (left and right)
1x Carry bag

Manufacturer information:

GORNATION GmbH

Address
Wienburgstraße 207
48159 Münster
Germany

Contact Information
Telephone: +49 251 98160998
Email: support@gornation.com
Website: www.gornation.com

Downloads

The manual includes essential safety instructions and product-related information for proper use and care.

User manual (PDF)

You can return items within 1 month of delivery - no reason needed.

How to Start

Go to our Returns Portal, enter your order number and email, and you'll get return instructions via email.

Important Notes

Customer covers return shipping.
Use tracked shipping for your safety.
If your item is damaged, upload a photo in the portal for a resolution.

Full details: Return Policy | FAQs

Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
All our shipments are insured and shipped with tracking information
Our customer support is available for questions about the delivery or the product on our contact page
All information about delivery times and shipping costs can be found on our shipping page

All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
Learn more about our values and mission on the About Us page

Our products are produced with the highest quality standards and strict quality controls for your training
If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
This includes that the damage will be repaired free of charge or you will get the product replaced
All information about the warranty of our training equipment can be found on the Warranty Equipment page

Complete your Gear

Premium Pull Up Station

From 349,90 €

Dumbbell with Clips (Set of 2)

From 114,90 € 119,80 €

Adaptive Bar Grips for effective grip strength training with barbells, dumbbells, and pull up bars.

TARGETED GRIP STRENGTH TRAINING

The Adaptive Bar Grips increase the grip diameter, placing more demand on your hands, fingers, and forearms. This helps you improve your grip strength and make every workout more challenging.

TWO GRIP DIAMETERS

The Adaptive Bar Grips are available in 40 mm and 50 mm diameters or as a set. This allows you to adjust the difficulty to your training level and build your grip strength step by step.

VERSATILE USE

The Adaptive Bar Grips fit pull-up bars, barbells, and dumbbells with a maximum diameter of 32 mm. Ideal for pull-ups, rows, biceps curls, and many other pulling exercises.

Developed with Pros

We don’t just create products – we live them. Together with professional athletes around the world, we test every piece to its limits. Designed and developed in Germany, built from real training experience for maximum performance.

A Brand by Athletes for Athletes

Since 2015, GORNATION has grown as a young start-up based in Münster, Germany. Created by athletes for athletes, our passion drives us to create authentic products built for the calisthenics community worldwide.

Fast, Reliable Shipping & Trusted Support

Handpicked in Germany, your order ships worldwide within days. Backed by up to 2 years guarantee and a dedicated support team, we’ve got your training covered.

What Our Community Says

Don’t just take our word for it — hear from athletes around the world who trust GORNATION for quality, durability, and outstanding support. Real feedback from our community drives us forward every day.

FREQUENTLY ASKED QUESTIONS

How do the Adaptive Bar Grips improve my grip strength?

The Adaptive Bar Grips increase the grip diameter, placing more demand on your hands, fingers, and forearms. This helps you build grip strength during pull-ups, rows, curls, and many other exercises.

Which size should I choose?

The Adaptive Bar Grips are available in 40 mm and 50 mm diameters. The 40 mm version is ideal for getting started, while the 50 mm version provides an even greater challenge thanks to its thicker grip.

What equipment can I use the Bar Grips with?

The Bar Grips fit pull-up bars, barbells, and dumbbells with a maximum diameter of 32 mm.

Which exercises are the Adaptive Bar Grips suitable for?

They are ideal for pull-ups, rows, biceps curls, and many other pulling exercises. You can use them for any exercise where you want to challenge your grip strength and forearms.

Are the Adaptive Bar Grips suitable for beginners?

Yes. They are suitable for both beginners and advanced athletes. You can start with the 40 mm version and progress to 50 mm as your grip strength improves.

How do I care for this product?

Your equipment is only as good as you treat it:

Clean with a damp cloth. Avoid chemical cleaners as they may cause damage
Store in a dry place and wipe with a dry cloth if it comes into contact with moisture

For how long can I return my order?

Returns can be easily and quickly announced within 1 month after the arrival of the shipment without giving any reason. You can find all information about our return solutions in our GORNATION returns portal.