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Elbow Sleeves
● Comfortable compression for more stability
● Improved performance during training
● Support of forearm, elbow and upper arm
● Delivery includes two sleeves (one pair)
● Comfortable support for your workout
● Protection from training breaks due to overtraining & overload
● Compression & stability for the biceps, forearm & elbow joint
● Material: 65% nylon, 30% polyester, 5% elastane
● Content of delivery: 2x Elbow Sleeves (one pair), 1x carrying pouch.
Using the guide in the product images, measure the circumference of your extended & relaxed elbow. If you are between two sizes, we advise to take the larger if you're after for more comfort, and the smaller one if you want more performance:
● 18 - 23cm circumference for size S
● 23 - 31cm circumference for size M
● 31 - 36cm circumference for size L
● 36 - 42cm circumference for size XL
● You can wash the sleeves in the washing machine at 30 degrees without fabric softener
● Do not put them in the dryer, instead air dry them
● Keep out of reach of velcro and zippers to avoid damage to the fabric. The included pouch for transport & storage will help you do that.
Complete your Gear
The performance boost for any kind of training
DESIGNED FOR HIGH AMBITIONS
UPGRADE YOUR PERFORMANCE
GREATER PERFORMANCE
MORE STABILITY & SAFETY
SUPPORTING WARMTH
FREQUENTLY ASKED QUESTIONS
Elbow sleeves provide compression & warmth for your workout. By supporting the elbow, biceps and forearm, they help you gain more stability and strength. In addition, they protect the skin during ring training and are a mental support for new personal bests.
Elbow sleeves can be used wherever you need extra support for your forearm, elbow and biceps. In general, Elbow Sleeves are mostly used for push exercises, as this is where the greatest load is placed on the elbow, for example during dips, push-ups or planches.
Yes, you will receive a pair of Elbow Sleeves (two pieces) with a carry pouch for travel.
Our Arm Sleeves are made of the same material and offer the same benefits as Elbow Sleeves. However, the Arm Sleeves are slightly longer, so that the entire upper & lower arm are also covered. Whichever variant suits you better is purely a matter of preference.
No problem! You can return it within 30 days after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions in our returns portal
Elbow Sleeves by GORNATION for your training
Support your training with elbow sleeves
Our elbow sleeves, also known as elbow wraps, offer you the perfect support for your training. They are specially designed for athletes who want to improve their performance and prevent injuries. Available in a range of colors and sizes, GORNATION elbow sleeves provide comfortable compression that ensures stability and support for the forearm, elbow and upper arm. Whether you're doing calisthenics, weight training or other intense workouts, our supports will help you get the most out of your training.
Fabric and quality
Our elbow supports are made from a high-quality fabric blend of 65% nylon, 30% polyester and 5% elastane. This combination ensures an optimal fit and durability. The supports provide pleasant compression, which promotes blood circulation and therefore supports regeneration. The delivery includes two bandages (one pair) and a practical transport bag for easy storage and transportation.
Fit and sizes
To find the right size for your elbow wraps, measure the circumference of your stretched and relaxed elbow. Our sizes are as follows:
- 18 - 23cm circumference for size S
- 23 - 31cm circumference for size M
- 31 - 36cm circumference for size L
- 36 - 42cm circumference for size XL
If you are between two sizes, we recommend that you choose the larger size for more comfort and the smaller size for more performance.
Areas of application and sports
Our elbow supports are ideal for various sports and applications. They provide support for pull-ups, dips, muscle-ups and other calisthenics exercises. They are also an indispensable accessory for weight training, gymnastics and street lifting. The supports help to prevent tennis elbow and golfer's elbow by reducing the strain on the tendons and the elbow joint. They are also useful in the prevention and treatment of tendinitis in the elbow.
Performance enhancement and protection
The elbow sleeves for lifting by GORNATION improve your training performance by providing stability and support. The compression supports muscle contraction and ensures greater strength and endurance. At the same time, the supports protect against overloading and overtraining, which helps to avoid training breaks. The compression and stability for the biceps, forearm and elbow joint allow you to concentrate fully on your training.
Care instructions
To ensure that your compression elbow sleeves last a long time, you should look after them properly. You can wash the sleeves in the washing machine at 30 degrees without fabric softener. They should not be put in the dryer, but should be left to air dry. Keep the bandages out of reach of Velcro and zippers to prevent damage to the fabric. The enclosed bag for transportation and storage helps you to keep your supports safe.
Elbow sleeves vs. arm sleeves
Our arm sleeves are made from the same material and offer the same benefits as the elbow sleeves. However, the arm sleeves are slightly longer and provide compression for the entire upper and lower arm. Which version suits you better depends on your personal preferences and needs. Both variants offer excellent support and stability for your training.
Scientific background and studies
Studies have shown that compression supports such as our elbow supports can reduce muscle fatigue and improve recovery. The compression promotes blood circulation and helps to reduce inflammation. This can prevent injuries and improve performance.
Available in practical economy sets
Our elbow sleeves are also available in various equipment bundles, such as the Weighted Calisthenics Set. This set also contains our Power Wrist Wraps and a dip belt. The elbow sleeves are particularly helpful for calisthenics with additional weight, as they stabilize the elbow and support the muscles. This is particularly important to prevent injuries during exercises such as dips and pull-ups with additional weight and to improve training performance at the same time.
Customer experiences and reviews
Numerous athletes have already had positive experiences with our elbow supports. They report a noticeable improvement in their performance and a reduction in pain and injuries. Our customers particularly appreciate the high quality and comfort of our supports.
Tips and tricks for use
To get the most out of your elbow supports, you should wear them during all intensive training sessions. Make sure you choose the right size and put the supports on correctly to ensure maximum support and comfort. Combine the supports with other supportive accessories such as wrist supports for a comprehensive and gentle workout.
