Foldable Bench
incl. VAT,excl. Taxes, free shipping excl. shipping costs
● Durable steel frame with premium padding
● Foldable design to save space
● 44 cm height with a 108 cm × 30 cm surface
● Super stable and built for up to 300 kg
● Perfect match with a Barbell, Dumbbells & the Pull Up Station
MAKE IT A BUNDLE
Put your favorite products into a custom set and save!● The Foldable Bench lets you train at home with classic strength moves like bench press, dumbbell rows, and plenty more exercises.
● Thanks to the space-saving foldable design, it can be stored easily. Perfect for small rooms and compact Home Gyms.
● A solid steel frame and premium padding keep every session stable and comfortable.
● With a height of 44 cm and a 108 × 30 cm surface, you get the ideal setup for clean and controlled reps.
● Built to handle up to 300 kg, it’s made for heavy strength training and long-term progress.
● Material: Steel (powder-coated), PU & foam
● Height: 44 cm
● Length: 108 cm (including end caps)
● Width: 30 cm
● Maximum load: 300 kg
● You can clean the Foldable Bench with a damp cloth. Avoid chemical cleaners, they can damage the surface.
● Store it in a dry place and wipe it down with a dry cloth if it comes into contact with moisture.
● For the best grip on the floor, clean the rubber feet regularly.
● Foldable Bench
● User manual
Manufacturer information:
GORNATION GmbH
Address
Wienburgstraße 207
48159 Münster
Germany
Contact Information
Telephone: +49 251 98160998
Email: support@gornation.com
Website: www.gornation.com
Downloads
The manual includes essential safety instructions and product-related information for proper use and care.
You can return items within 1 month of delivery - no reason needed.
How to Start
Go to our Returns Portal, enter your order number and email, and you'll get return instructions via email.
Important Notes
- Customer covers return shipping.
- Use tracked shipping for your safety.
- If your item is damaged, upload a photo in the portal for a resolution.
Full details: Return Policy | FAQs
The Foldable Bench is easy to store, stable, and comfortable. A solid essential for effective strength training at home.
DESIGNED FOR HIGH AMBITIONS
UPGRADE YOUR PERFORMANCE
ROBUST & DURABLE
The solid steel frame and premium padding give you a secure base for heavy lifts, supporting up to 300 kg and keeping every rep stable and controlled.
SPACE-SAVING & PRACTICAL
The foldable design lets you store the bench within seconds. Perfect for home gyms and for anyone who wants maximum functionality in minimal space.
OPTIMAL TRAINING ERGONOMICS
With a height of 44 cm and a 108 × 30 cm pad, the bench offers ideal positioning for clean, powerful presses, rows, and all your strength-focused exercises.

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FREQUENTLY ASKED QUESTIONS
The Foldable Bench is built for versatile strength training at home, combining a stable steel frame, premium padding, and a space-saving foldable design. Perfect for bench press, rows, shoulder work, and many other gym classics.
Thanks to its flexible build, you can fold the bench within seconds and store it easily. Ideal for compact home gyms.
You can perform bench press, dumbbell rows, shoulder press, Bulgarian split squats, core variations, and many more. The bench works perfectly with a Barbell with Clips, Dumbbell with Clips, Iron Weight Plates, and as support for calisthenics-focused strength training.
Yes. The powder-coated steel frame is built to handle heavy loads. Its wide support surface and high-quality padding give you secure stability, even during intense training and heavy lifting sessions.
The Flat Bench supports up to 300 kg total load, making it ideal for heavy strength training and long-term progress.
No, it’s not designed for outdoor environments. Moisture, rain, and temperature changes can damage the material. Use it indoors only.
Perfect alongside a Barbell with Clips, Dumbbell with Clips, Iron Weight Plates, and the GORNATION Premium Dip Station. This combination helps you build a complete home gym for every part of your training.
No problem! You can return it within 1 month after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions in our returns portal
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GORNATION Foldable Bench
GORNATION Foldable Bench
The GORNATION Foldable Bench is ideal for anyone who wants to improve their strength training at home. It combines stability, comfort, and a compact design so you can train effectively even in smaller spaces.
Unlike traditional benches often found in commercial gyms, this foldable bench can be folded quickly after your workout. This makes it easy to store in your apartment or your home gym.
Whether you practice strength training, fitness, or calisthenics, a weight bench adds more training possibilities to your routine.
If you are looking to buy a foldable bench that is practical and durable for your home workouts, this model is a great choice.
Why Choose Our Foldable Bench
A good weight bench should be stable, practical, and versatile. This bench was designed with exactly these goals in mind.
First, it helps you save space. After your workout, you can simply fold the bench and store it easily. This makes it perfect if you want to build a home gym without taking up too much room.
Second, it is versatile. A foldable bench allows you to perform many exercises for your upper body and core, making your strength training sessions more complete.
Finally, the stable construction allows you to train safely. Whether you use dumbbells, a barbell, or bodyweight exercises, the bench provides reliable support during your workouts.
The Features of Our Foldable Bench
This foldable bench is designed to make your training sessions simple and efficient.
One key feature is the quick folding system. After your workout, you can easily fold the bench and store it in a small space.
The frame is also strong and stable, which is essential when performing strength training exercises with weights or bodyweight movements.
Thanks to its simple and functional design, this weight bench is suitable for both beginners and experienced athletes.
The Perfect Equipment to Complete Your Home Strength Training
The GORNATION Foldable Bench becomes even more useful when combined with other strength training equipment.
For example, you can use it together with the GORNATION Premium Pull Up Station to train your upper body with exercises such as dips, core movements, and other strength exercises.
When paired with a GORNATION Barbell, the bench allows you to perform classic strength training exercises like the bench press, rowing movements, or triceps exercises.
You can also combine it with GORNATION Dumbbells. This setup is perfect for exercises such as:
- dumbbell bench press
- chest flys
- biceps curls
- shoulder exercises
With this equipment, you can easily create a complete home gym setup and improve your strength training routine.
Exercises You Can Do with Our Foldable Bench
A foldable bench allows you to perform many effective exercises during your workouts.
The dumbbell bench press is one of the most popular exercises for training your chest, shoulders, and triceps.
You can also perform dumbbell rows by placing one knee on the bench. This movement is excellent for strengthening your back.
Bench dips are another effective exercise that targets the triceps and shoulders.
The bench can also be used for core exercises such as crunches or leg raises.
Finally, you can perform step-ups to train your legs and glutes.
Thanks to this variety of movements, it becomes a valuable tool for your home workouts.
The Design of Our Foldable Bench
This weight bench was designed to provide a strong and durable piece of training equipment for your workouts.
The structure is made from high-quality materials to ensure stability during exercises.
It is also designed to be easy to use. You can quickly set it up for your training session and fold it again once your workout is finished.
Thanks to its compact design, it is easy to store and transport. This makes it perfect for athletes who want to train at home without taking up too much space.
The bench combines stability, practicality, and space efficiency to support your strength training at home.
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