Wall Mounted Dip Bars

Discover our Wall Mounted Dip Bars

The GORNATION Wall Mounted Dip Bars consist of two separate bars, each mounted independently. This clever design lets you freely adjust the grip width to match your body type, shoulder width and the type of exercise you want to perform.

The generous handles give you plenty of freedom of movement during your reps. The large clearance from the wall means you can perform your movements without ever feeling cramped, even during dynamic exercises. Everything is built on an ultra-resistant steel construction, finished with a matte, non-slip powder coating for optimal grip, even when your hands start to sweat.

Why buy the GORNATION Wall Mounted Dip Bars

Investing in this piece of bodyweight training equipment means choosing quality and safety. Here's what sets this product apart:

• Maximum stability: once fixed to the wall, the bars won't move an inch, even during weighted dips or explosive movements.
• Built to take a beating: train with a weight vest or a dip belt with total confidence.
• Customizable grip width: a huge advantage over classic fixed-width stations.
• Adjustable mounting height at installation, for a setup tailored to your size.
• 2-year warranty and fast shipping from the GORNATION warehouse in Germany.

Whether you're a beginner in bodyweight training or an experienced athlete, these bars will support you through years of progress.

Installing the GORNATION Wall Mounted Dip Bars

Installation is simple and accessible, even if you're not much of a handyman. The bars come with original Fischer DuoPower wall plugs, suitable for mounting on concrete, solid brick and sand-lime brick. So there's nothing extra to buy for the wall mounting.

As for the height, we recommend fixing the bars at roughly chest level: this way you can get in and out of position easily, without your feet touching the floor during exercises. To help you out, GORNATION provides a complete blog article with step-by-step instructions and explanatory videos. A detailed user manual is also included. A few holes, a few screws and a quick level check, and your training space is ready!

How to use the Wall Mounted Dip Bars

Once mounted, your bars become the heart of your strength training program. Position yourself between the two bars, grab them firmly thanks to the textured, non-slip coating, then lift yourself into the starting position with your arms extended.

For a classic dip, lower yourself in a controlled manner until your elbows form a 90-degree angle, then push back up. Keep your torso slightly leaning forward to target your chest, or more upright to emphasize your triceps. If you're a beginner, you can use a resistance band for assistance or work on negatives. To make getting into position easier, the GORNATION Wooden Plyo Box is an excellent addition.

Our Wall Mounted Dip Bars, Outdoor version

Good news: this product comes in two versions, an Indoor version and an Outdoor version. The indoor version is ideal for your home gym, basement or garage, with its matte powder coating offering a clean look and excellent grip.

The outdoor version, on the other hand, is designed to withstand the elements. Made of galvanized steel with an additional powder coating, it is weatherproof and corrosion-resistant. You can install it on an outside wall, in your garden or on your terrace, and train outdoors all year round without worrying about rain or humidity. A quick wipe after a downpour is enough to extend its lifespan even further. Two environments, one goal: your progress.

The design of our Wall Mounted Dip Bars

At GORNATION, nothing is left to chance. Our research and development team, based in Germany, works on every product with the highest standards. Each new development goes through several stages: athlete surveys, laboratory testing and practical testing in real training conditions.

Our Wall Mounted Dip Bars have been tested by professional calisthenics athletes from all over the world, who pushed them to their limits before they hit the market. This close collaboration between engineers and elite athletes is what allows us to offer you the best possible product: equipment designed in Germany, by athletes, for athletes, and trusted by more than 400,000 customers worldwide.

The exercises you can do

Versatility is one of the great strengths of this wall-mounted apparatus. Here are the main movements to add to your sessions:

• Classic dips: the king of exercises for chest, triceps and shoulders.
• Weighted dips: add a dip belt like the Premium Dip Belt to build strength and muscle mass.
• L-sit: a must for core strength and stability.
• Knee raises: perfect for targeting your abs.
• Static holds (support hold): to strengthen your shoulders and prepare for advanced skills.
• Straight bar dips, tuck planche and other variations depending on your level.

Everything you need to build complete upper body sessions, without ever setting foot in a gym.

Pair them with the Wall Mounted Pull Up Bar for a more complete workout

Want to turn your wall into a true street workout station? Pair your Wall Mounted Dip Bars with the GORNATION Wall Mounted Pull Up Bar! This duo forms the ultimate setup for a complete upper body workout at home, without needing a gym.

The logic is simple: dips work your pushing muscles (chest, triceps, front delts), while pull ups target your pulling muscles (back, biceps, forearms). By combining both pieces of equipment, you cover all the muscle chains of the upper body and can build truly balanced push/pull programs, right at home.

Just like the dip bars, the GORNATION wall mounted pull up bar features an ultra-stable mounting, a premium steel construction and is also available in indoor and outdoor versions. Installed side by side or on opposite walls, these two stations let you chain supersets and circuits without downtime: a set of pull-ups, a set of dips, and your upper body is challenged from every angle. It's also the ideal gateway to more advanced calisthenics skills like the muscle-up or the front lever. One investment, endless workouts!

Wall Mounted Dip Bars vs classic Dip Bars

What's the difference compared to free-standing parallel bars? The answer comes down to one word: stability. Fixed to the wall, our bars offer unmatched rigidity, with zero risk of tipping over, even during explosive or very heavy movements.

On the flip side, they are not portable: once mounted, they stay in place, unlike mobile dip bars that you can move around or take to the park. Adjustability is also more limited: the width and height are difficult to modify once mounted, so think carefully about your setup before drilling.

But this drawback also hides a major advantage: you can freely choose the installation height, so that your feet never touch the floor during your exercises. No more bent knees in the middle of a set of dips or leg raises! For serious, consistent home training, the wall-mounted version is clearly the most solid choice.

Dimensions and maximum load

Here are the essential technical specifications to know:

• Handle length: 70 cm for total freedom of movement
• Bar diameter: 4.5 cm, ideal for a natural, comfortable grip
• Recommended spacing: around 53 cm between the two bars (adjustable to your body type)
• Maximum load: 150 kg, perfect for weighted dips and intense dynamic exercises
• Material: robust steel with matte powder coating; galvanized steel for the outdoor version
• Mounting: Fischer DuoPower wall plugs included

With specs like these, these wall bars can handle even the most demanding sessions without flinching.

Tips for your training on the Wall Mounted Dip Bars

To progress efficiently and safely, here are our best tips:

1. Always warm up: shoulders, elbows and wrists need to be ready before dips.
2. Protect your wrists with wrist wraps like the GORNATION Power Wrist Wraps during intense sessions.
3. Master technique before load: aim for clean sets of 10 to 12 reps before moving on to weighted dips.
4. Use liquid chalk for a perfect grip, especially in summer or outdoors.
5. Vary your exercises: alternate dips, L-sits and static holds for complete development.
6. Progress gradually with a dip belt, adding 2.5 to 5 kg at a time.
7. Maintain your equipment: a regular wipe with a damp cloth for the indoor version, a quick dry after rain for the outdoor version.

With consistency and these best practices, your Wall Mounted Dip Bars will quickly become the central tool of your calisthenics progress. So, ready to take it to the next level?