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Max True
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Frequently Asked Questions
Max True's workout routine emphasizes high volume, discipline, and structured training. He prepares with warm-ups such as jumping rope, push-ups, and dynamic stretches.
His routines include:
- Weighted Endurance Routine: Maximum pull-ups and dips, alternating between weighted and bodyweight exercises.
- Bodyweight Endurance Routine: Pull-ups, dips, jump lunges, push-ups, and squats.
Max trains six times a week for 1.5 to 2 hours per session, often incorporating muscle-ups as a core exercise. He maintains a balanced diet, adjusting it based on his physique needs.
Max True holds two world records as of 2024:
- Most muscle-ups on rings in one hour.
- Most consecutive muscle-ups.
Discover the inspiring story of Maksim "Max True" Trukhanavets
A Journey from Football to Calisthenics
Maksim “Max True” Trukhanavets is a calisthenics athlete from Belarus who discovered the discipline in 2004. Born on July 12, 1989, Max first developed his athletic foundation through football and martial arts before transitioning to calisthenics. Measuring 172 cm and weighing 72 kg, he quickly became known for his strength, dedication, and technical mastery of bodyweight training.
Champion Athlete
Throughout his career, Max has achieved several major milestones in the calisthenics world. He became Champion of Belarus in Calisthenics, won Mutant Cup, and secured 1st place at Beast of the Barz. One of his greatest accomplishments came after five years of preparation, when he successfully broke the Guinness World Record for muscle-ups, earning global recognition within the calisthenics community.
A Strong Athletic Background
Max’s early experience in football and martial arts helped shape his discipline and athletic mindset. Over the years, he has transformed this foundation into elite-level calisthenics performance. Today, with an upper arm circumference of 41 cm, his physique and strength are a testament to years of consistent training.
Rigorous Training Philosophy
Max trains between 1.5 and 2 hours per session, six to seven times per week. His favorite equipment includes a weight vest, parallettes, and gymnastic rings, which he uses to develop strength, control, and endurance. He particularly enjoys training with GORNATION Premium Parallettes. For beginners, Max emphasizes the importance of consistency and patience, explaining that progress in calisthenics comes from maintaining a regular routine over time.
Balancing Fitness and Career
Outside of training, Max works as a software engineer. For him, calisthenics is not only a sport but also a way to create balance in everyday life. Training allows him to step away from his work and maintain both physical health and mental clarity. As he explains: “Calisthenics doesn’t interfere with your life; it helps your life become better.”
Nutrition and Lifestyle
Max follows a balanced and natural diet, typically including meat, vegetables, and dairy products. While he believes creatine can be beneficial, he generally remains cautious about supplements and prefers focusing on proper nutrition and consistent training to support performance and recovery.
Inspiration for the Calisthenics Community
Through his journey as both an athlete and software engineer, Max True has become an inspiration for many people entering the world of calisthenics. His story demonstrates that discipline, perseverance, and continuous learning are the keys to success in both sport and life. As his career continues to evolve, Max remains committed to pushing the limits of bodyweight strength while inspiring others to unlock their full potential through calisthenics.