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With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come ...

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with ...

Basically, the idea is to make difficult bodyweight exercises look easy and experience the beautiful power of the human body. Exercises like human flag, front lever or planche are very attractive t...

If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is...

Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength...

Weighted Calisthenics allows you to benefit from strength growth in the area of maximum strength.

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!

Repetitions will beat Talent in the long run if Talent doesn't work hard. Athletes from all over the world live by this motto, and GORNATION is proud to have created this collection. The Reps beat ...